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From OptimalScience
Showing below up to 50 results in range #1 to #50.
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- Contribution Guidelines (13:12, 20 May 2020)
- Order (18:57, 22 May 2020)
- Intensity (18:57, 22 May 2020)
- Constancy (18:58, 22 May 2020)
- Anxiety is caused by consistently avoiding a trigger. (19:15, 22 May 2020)
- Service (20:01, 22 May 2020)
- Sincerity (20:01, 22 May 2020)
- Humility (20:02, 22 May 2020)
- Generosity (20:02, 22 May 2020)
- Sharif's guide to editing (20:09, 22 May 2020)
- The appraisal you make of your adrenaline determines its function, for high performance or fight-or-flight response. (15:01, 25 May 2020)
- When working you are using two systems of attention: task attention vs. predictive attention. (15:56, 25 May 2020)
- The amygdala detects threat labels. (19:43, 27 May 2020)
- Ideals (14:13, 1 June 2020)
- Adrenaline can be experienced in high performance states, low performance states, and paralysis/freeze reaction. (18:43, 2 June 2020)
- Adrenaline increases IQ, fluency of speech, connections to others, executive function. (18:57, 3 June 2020)
- Internalized challenges produce the energy we call motivation. (19:27, 8 June 2020)
- Distractibility is a state of training. (19:47, 8 June 2020)
- Avoiding challenges, perceived as external, leads to vicious cycles. (18:52, 9 June 2020)
- Patience is the breaker of every vicious cycle. (19:18, 9 June 2020)
- Distractibility is not a permanent trait. (18:47, 15 June 2020)
- A distraction can be defined as an urge to switch tasks. (22:43, 24 June 2020)
- The nucleus accumbens detects salience. (07:31, 25 June 2020)
- Anxiety is not a trait. (19:23, 26 June 2020)
- You only grow when you challenge yourself according to ideals. Then challenge = growth. (19:24, 1 July 2020)
- Mindfulness activates your parasympathetic nervous system. (11:36, 13 July 2020)
- Self-concepts (18:03, 29 July 2020)
- The Yerkes-Dodson curve shows the relationship between abilities and arousal. (11:51, 6 August 2020)
- Work (14:42, 24 September 2020)
- Meta-Awareness (14:41, 6 October 2020)
- Growth mindset vs Fixed mindset (17:48, 10 November 2020)
- Worry and Rumination (17:59, 10 November 2020)
- Anxiety (11:21, 2 December 2020)
- Reframing flips you from low to high performance. (11:30, 2 December 2020)
- Flow (05:11, 16 December 2020)
- Deadline benefit (05:59, 16 December 2020)
- Distraction (04:32, 17 December 2020)
- Predictive attention, also called default attention, uses the default mode network. (04:32, 17 December 2020)
- Default Mode Network (default attention) (05:34, 17 December 2020)
- Sympathetics / Parasympathetics (06:00, 17 December 2020)
- Salience (05:49, 18 December 2020)
- Top-Down Neuroscience (05:49, 18 December 2020)
- Resilience, Anti-Fragility, Grit (05:30, 19 December 2020)
- Sleep (05:57, 19 December 2020)
- Workspace (18:06, 12 February 2021)
- Kevin's reading list (21:47, 19 February 2021)
- The Golden Hour (01:56, 19 July 2022)
- Threat Mode (16:54, 19 July 2022)
- Adrenaline (16:54, 19 July 2022)
- Resilience (16:54, 19 July 2022)
