The Golden Hour
From OptimalScience
Revision as of 01:51, 19 July 2022 by JohnMarsland (talk | contribs)
Introduction
The Golden hour is the basic and daily method for growth in the OptimalWork method composed of reframing, mindfulness, and challenge.
This method of focused and dedicated productivity allows for consistent practice of Optimal Work's principles.
Brain changes from exposure therapy.</ref>
Lange, Iris, et al. “Brain and Behavior Changes Following Exposure Therapy Predict Outcome at 8-Year Follow-Up.” Psychotherapy and Psychosomatics, vol. 85, no. 4, 2016, pp. 238–40, https://doi.org/10.1159/000442292.
Exposure therapy and Obsessive-Compulsive Disorder
Pagliaccio, David, et al. “Task-Based FMRI Predicts Response and Remission to Exposure Therapy in Obsessive-Compulsive Disorder.” Proceedings of the National Academy of Sciences, vol. 116, no. 41, Oct. 2019, pp. 20346–53, https://doi.org/10.1073/pnas.1909199116.
Parietal brain and attention
Posner, M. I., et al. “Effects of Parietal Injury on Covert Orienting of Attention.” The Journal of Neuroscience: The Official Journal of the Society for Neuroscience, vol. 4, no. 7, July 1984, pp. 1863–74.
Attention
Posner, Michael I. “Orienting of Attention.” Quarterly Journal of Experimental Psychology, vol. 32, no. 1, Feb. 1980, pp. 3–25, https://doi.org/10.1080/00335558008248231.
Awareness on attention control
Webb, Taylor W., et al. “Effects of Awareness on the Control of Attention.” Journal of Cognitive Neuroscience, vol. 28, no. 6, June 2016, pp. 842–51, https://doi.org/10.1162/jocn_a_00931.
Work-life interactions
Weziak-Bialowolska, Dorota, et al. “Well-Being in Life and Well-Being at Work: Which Comes First? Evidence From a Longitudinal Study.” Frontiers in Public Health, vol. 8, 2020, https://www.frontiersin.org/article/10.3389/fpubh.2020.00103.
