Medals analogy
From OptimalScience
The "medals analogy" is one of the key analogies we use at OptimalWork to explain the various levels by which challenges are embraced and growth is undertaken.
Guy Meadows' Analogy Applied to Sleep
In The Sleep Book: How to Sleep Well Every Night, Dr. Guy Meadows presents a novel approach to insomnia that is founded on the tenets of Acceptance and Commitment Therapy.
The book introduces what Dr. Meadows calls "The Olympic Podium of Night-Time Activity" to describe the different levels of success that one can have when trying to get a good night's sleep.
