Mindfulness
From OptimalScience
This article has great references for recent literature on mindfulness, reframing (reappraisal), rumination and worry. Total support. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6418017/
This article has great references for recent literature on mindfulness, reframing (reappraisal), rumination and worry. Total support. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6418017/