Sleep
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- A study that examines the impact of normal sleep on auditory declarative memory among adolescents demonstrates the following[1]:
- An increase of 20.6% in declarative memory was observed among the subjects who procured sleep (as opposed to those who did not) prior to completing declarative and controlling memory tasks the following morning.
- While the subjects’ declarative memory was enhanced, the control working memory did not show any significant improvement (compared to the working memory of those who did not procure sleep)
Contributors
Ayesh Perera
