Difference between revisions of "Edited Table"

From OptimalScience
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! scope="row"| Topic One
 
! scope="row"| Topic One
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|[[The Golden Hour]]
 
|[[Reframing]]
 
|[[Reframing]]
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|[[Mindfulness]]
 
 
|[[Challenge]]
 
|[[Challenge]]
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|[[ Physical Exercise ]]
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|[[Challenge]]
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|[[ Sleep ]]
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|[[Self-Mastery]]
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|[[ Virtuous cycles ]]
 
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|[[ Vicious cycles ]]
 
 
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|-
 
! scope="row"| Topic Two
 
! scope="row"| Topic Two
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|[[ Anxiety ]]
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|[[Modes of Appraisal]]
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|[[ Amygdala ]]
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|[[Dread]]
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|[[ Top-Down Neuroscience ]]
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|[[Threat Mode]
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|[[ Sympathetics / Parasympathetics ]]
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|[[Adrenaline]]
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|[[ Dread ]]
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|[[Resilience]]
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|[[ Worry and Rumination ]]
 
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|[[ Threat Mode ]]
 
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|[[ Resilience, Anti-Fragility, Grit ]]
 
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|[[ Adrenaline, Yerkes-Dodson ]]
 
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|[[ Acceptance ]]
 
 
|-
 
|-
 
! scope="row"| Topic Three
 
! scope="row"| Topic Three
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|[[ Front-Back Neuroscience ]]
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|[[Attention & Distraction]]
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|[[ Default Mode Network (default attention)]]
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|[[Strategies]]
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|[[ Task Positive Network (task attention) ]]
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|[[The Golden Day]]
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|[[ Salience ]]
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|[[Constancy]]
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|[[ Meta-Awareness ]]
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|[[Flow]]
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|[[ Flow ]]
 
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|[[ Distraction ]]
 
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|[[ Deadline benefit ]]
 
 
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|-
 
! scope="row"| Topic Four
 
! scope="row"| Topic Four
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|[[ Right-Left Neuroscience ]]
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|[[Ideals]]
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|[[ Growth mindset vs Fixed mindset ]]
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|[[Flexibility]]
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|[[ Frustration and Satisfaction ]]
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|[[Magnanimity]]
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|[[ Self-concepts ]]
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|[[Service]]
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|[[ Ideals ]]
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|[[Vital Engagement]]
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|[[ Encouragement ]]
 
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|[[ Service ]]
 
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|[[ Vital engagement ]]
 
 
|}
 
|}
  

Revision as of 22:35, 18 July 2022

Introduction

Welcome to the OptimalScience Wiki! To contribute, please make an account, and if you're not already in touch with Sharif Younes and Dr. Kevin Majeres, please reach out to them before starting.

Consult our contribution guidelines for information on how best to contribute.

Consult Sharif's guide to editing for some instructions on how to make and maintain a page.

Consult the User's Guide for information on using the wiki software.

Consult Kevin's reading list for good books on these topics.

MasterClass

Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5
Topic One The Golden Hour Reframing Challenge Challenge Self-Mastery
Topic Two Modes of Appraisal Dread [[Threat Mode] Adrenaline Resilience
Topic Three Attention & Distraction Strategies The Golden Day Constancy Flow
Topic Four Ideals Flexibility Magnanimity Service Vital Engagement

Key Claims

Topic Overview

Our approach focuses on three "problems" — anxiety, distraction, and self-concepts — and three corresponding "solutions" — ideals, work, and service. Each problem-solution pair relates to a part of the brain: anxiety and ideals relate to the amygdala versus the appraisal cortex; distraction and work relate to task attention and default attention; and self-concepts and service relate to the left and right hemispheres of the brain.

Resolving the problem, and striving for the solution involves applying the three parts of the soul — intellect, memory, and will — in a particular way.

Part of the soul Anxiety -> Acceptance Distraction -> Work Hyperfocus -> Ideals
Intellect Reframing Order Sincerity
Memory Mindfulness Intensity Humility
Will Challenge Constancy Generosity

Getting started

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