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|[[Adrenaline]] | |[[Adrenaline]] | ||
| − | |[[Resilience]] | + | |[[ Resilience, Anti-Fragility, Grit ]] |
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! scope="row"| Topic Three | ! scope="row"| Topic Three | ||
Latest revision as of 17:06, 19 July 2022
Introduction
Welcome to the OptimalScience Wiki! To contribute, please make an account, and if you're not already in touch with Sharif Younes and Dr. Kevin Majeres, please reach out to them before starting.
Consult our contribution guidelines for information on how best to contribute.
Consult Sharif's guide to editing for some instructions on how to make and maintain a page.
Consult the User's Guide for information on using the wiki software.
Consult Kevin's reading list for good books on these topics.
MasterClass
| Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | |
|---|---|---|---|---|---|
| Topic One | The Golden Hour | Reframing | Mindfulness | Challenge | Self-Mastery |
| Topic Two | Modes of Appraisal | Dread | Threat Mode | Adrenaline | Resilience, Anti-Fragility, Grit |
| Topic Three | Attention & Distraction | Strategies | The Golden Day | Constancy | Flow |
| Topic Four | Ideals | Flexibility | Magnanimity | Service | Vital Engagement |
Key Claims
Topic Overview
Our approach focuses on three "problems" — anxiety, distraction, and self-concepts — and three corresponding "solutions" — ideals, work, and service. Each problem-solution pair relates to a part of the brain: anxiety and ideals relate to the amygdala versus the appraisal cortex; distraction and work relate to task attention and default attention; and self-concepts and service relate to the left and right hemispheres of the brain.
Resolving the problem, and striving for the solution involves applying the three parts of the soul — intellect, memory, and will — in a particular way.
| Part of the soul | Anxiety -> Acceptance | Distraction -> Work | Hyperfocus -> Ideals |
|---|---|---|---|
| Intellect | Reframing | Order | Sincerity |
| Memory | Mindfulness | Intensity | Humility |
| Will | Challenge | Constancy | Generosity |
