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| − | and | + | == Introduction == |
| + | Welcome to the OptimalScience Wiki! To contribute, please make an account, and if you're not already in touch with Sharif Younes and Dr. Kevin Majeres, please reach out to them before starting. | ||
| + | |||
| + | Consult our [[Contribution Guidelines|contribution guidelines]] for information on how best to contribute. | ||
| + | |||
| + | Consult [[Sharif's guide to editing]] for some instructions on how to make and maintain a page. | ||
| + | |||
| + | Consult the [https://www.mediawiki.org/wiki/Special:MyLanguage/Help:Contents User's Guide] for information on using the wiki software. | ||
| + | |||
| + | Consult [[Kevin's reading list]] for good books on these topics. | ||
| + | |||
| + | == MasterClass == | ||
| + | |||
| + | {| class="wikitable" | ||
| + | |- | ||
| + | ! scope="row"| Week One | ||
| + | |[[Reframing]] | ||
| + | |[[Mindfulness]] | ||
| + | |[[Challenge]] | ||
| + | |[[ Physical Exercise ]] | ||
| + | |[[ Sleep ]] | ||
| + | |[[ Virtuous cycles ]] | ||
| + | |[[ Vicious cycles ]] | ||
| + | |- | ||
| + | ! scope="row"| Week Two | ||
| + | |[[ Anxiety ]] | ||
| + | |[[ Amygdala ]] | ||
| + | |[[ Top-Down Neuroscience ]] | ||
| + | |[[ Sympathetics / Parasympathetics ]] | ||
| + | |[[ Dread ]] | ||
| + | |[[ Worry and Rumination ]] | ||
| + | |[[ Threat Mode ]] | ||
| + | |[[ Resilience, Anti-Fragility, Grit ]] | ||
| + | |[[ Adrenaline, Yerkes-Dodson ]] | ||
| + | |[[ Acceptance ]] | ||
| + | |- | ||
| + | ! scope="row"| Week Three | ||
| + | |[[ Front-Back Neuroscience ]] | ||
| + | |[[ Default Mode Network (default attention)]] | ||
| + | |[[ Task Positive Network (task attention) ]] | ||
| + | |[[ Salience ]] | ||
| + | |[[ Meta-Awareness ]] | ||
| + | |[[ Flow ]] | ||
| + | |[[ Distraction ]] | ||
| + | |[[ Deadline benefit ]] | ||
| + | |- | ||
| + | ! scope="row"| Week Four | ||
| + | |[[ Right-Left Neuroscience ]] | ||
| + | |[[ Growth mindset vs Fixed mindset ]] | ||
| + | |[[ Frustration and Satisfaction ]] | ||
| + | |[[ Self-concepts ]] | ||
| + | |[[ Ideals ]] | ||
| + | |[[ Encouragement ]] | ||
| + | |[[ Service ]] | ||
| + | |[[ Vital engagement ]] | ||
| + | |} | ||
| + | |||
| + | == Key Claims == | ||
| + | * [[ Anxiety ]] | ||
| + | * [[ Ideals ]] | ||
| + | * [[ Distraction ]] | ||
| + | * [[ Work ]] | ||
| + | * [[ Self-concepts ]] | ||
| + | * [[ Service ]] | ||
| + | |||
| + | == Topic Overview == | ||
| + | Our approach focuses on three "problems" — [[anxiety]], [[distraction]], and [[Self-concepts|self-concepts]] — and three corresponding "solutions" — [[ideals]], [[work]], and [[service]]. Each problem-solution pair relates to a part of the brain: anxiety and ideals relate to the [[amygdala]] versus the [[appraisal cortex]]; distraction and work relate to [[Task Attention|task attention]] and [[Default Attention|default attention]]; and self-concepts and service relate to the [[Hemispheres of the Brain|left and right hemispheres]] of the brain. | ||
| + | |||
| + | Resolving the problem, and striving for the solution involves applying the three parts of the soul — [[intellect]], [[memory]], and [[will]] — in a particular way. | ||
| + | |||
| + | {| class="wikitable" | ||
| + | |- | ||
| + | ! scope="col"| Part of the soul | ||
| + | ! scope="col"| Anxiety -> Acceptance | ||
| + | ! scope="col"| Distraction -> Work | ||
| + | ! scope="col"| Hyperfocus -> Ideals | ||
| + | |- | ||
| + | ! scope="row"| Intellect | ||
| + | |[[Reframing]] | ||
| + | |[[Order]] | ||
| + | |[[Sincerity]] | ||
| + | |- | ||
| + | ! scope="row"| Memory | ||
| + | |[[Mindfulness]] | ||
| + | |[[Intensity]] | ||
| + | |[[Humility]] | ||
| + | |- | ||
| + | ! scope="row"| Will | ||
| + | |[[Challenge]] | ||
| + | |[[Constancy]] | ||
| + | |[[Generosity]] | ||
| + | |- | ||
| + | |} | ||
| + | |||
| + | == Getting started == | ||
| + | * [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:Configuration_settings Configuration settings list] | ||
| + | * [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:FAQ MediaWiki FAQ] | ||
| + | * [https://lists.wikimedia.org/mailman/listinfo/mediawiki-announce MediaWiki release mailing list] | ||
| + | * [https://www.mediawiki.org/wiki/Special:MyLanguage/Localisation#Translation_resources Localise MediaWiki for your language] | ||
| + | * [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:Combating_spam Learn how to combat spam on your wiki] | ||
| + | |[[Edited Table]] | ||
Latest revision as of 03:55, 29 September 2022
Introduction
Welcome to the OptimalScience Wiki! To contribute, please make an account, and if you're not already in touch with Sharif Younes and Dr. Kevin Majeres, please reach out to them before starting.
Consult our contribution guidelines for information on how best to contribute.
Consult Sharif's guide to editing for some instructions on how to make and maintain a page.
Consult the User's Guide for information on using the wiki software.
Consult Kevin's reading list for good books on these topics.
MasterClass
Key Claims
Topic Overview
Our approach focuses on three "problems" — anxiety, distraction, and self-concepts — and three corresponding "solutions" — ideals, work, and service. Each problem-solution pair relates to a part of the brain: anxiety and ideals relate to the amygdala versus the appraisal cortex; distraction and work relate to task attention and default attention; and self-concepts and service relate to the left and right hemispheres of the brain.
Resolving the problem, and striving for the solution involves applying the three parts of the soul — intellect, memory, and will — in a particular way.
| Part of the soul | Anxiety -> Acceptance | Distraction -> Work | Hyperfocus -> Ideals |
|---|---|---|---|
| Intellect | Reframing | Order | Sincerity |
| Memory | Mindfulness | Intensity | Humility |
| Will | Challenge | Constancy | Generosity |
