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kept her husband poignantly close during the service by carrying special mementoes from their life together inside her handbag.<br>According to a Royal insider, the Queen was planning to include one of 's trademark white handkerchiefs, made by his Savile Row tailors Kent & Haste. The crisply folded squares,  how much [https://www.flickr.com/search/?q=copper%20country copper country] paintings cost inserted into the breast pocket of a sharply cut suit, were an enduring feature of the Duke's classic sartorial style.<br>In honour of their long marriage,  [http://grammipc.gr/index.php/component/k2/item/1 price of bronze paintings for walls] she is also said to have carried a small photograph of the two of them together, thought to have been taken in Malta. <br>The island was a deeply special place for both the Queen and Philip.<br><br>As newlyweds they lived in Villa Guardamangia, on the outskirts of the capital Valletta, between 1949 and 1951, while the Prince was stationed there as a naval officer with HMS Magpie.<br>The Queen later described it as one of the best periods of her life as it was the only time she was able to live 'normally'. The couple returned often, including to celebrate their 60th wedding anniversary in 2007.<br>As is her custom, the Queen's handbag was by British brand Launer, which has held a Royal Warrant since 1968.<br><br>She is understood to own around 200 of the bags,  price of bronze paintings for walls in different styles and colours to match her outfits.<br>They have long also been used to carry precious objects including, reportedly, a collection of good luck charms given to her by her children and grandchildren. But perhaps none will be more significant, nor more heartfelt, than those she carried to bid her husband goodbye.<br>During her husband's Covid-secure Windsor Castle funeral, the grief-stricken monarch left a personal, handwritten message to Philip placed alongside a wreath of white lilies, small white roses and white freesia chosen by her.<br>Photos from yesterdayafternoon show only a glimpse of the note, which appears to be written on official card from Buckingham Palace.<br><br>However, the Palace has not yet confirmed the content [http://malanaz.com/tranh-dong-cao-cap-bao-gia-tranh-dong-tphcm-malanaz/ price of bronze paintings for walls] the note. <br>The note appears to have been her parting gift from Her Majesty to her husband of 73 years, for whom she was forced to mourn away from her family in St George's Chapel as she said goodbye to her 'strength and stay'. <br>She also brought out the diamond Richmond Brooch, a present from the town of Richmond for her grandmother Queen Mary's 1893 wedding to the future King George V which she inherited, for the ceremony. <br>During the service, the [https://www.accountingweb.co.uk/search?search_api_views_fulltext=Queen%20wiped Queen wiped] away tears and bowed her head in reverence as she accompanied her husband's coffin on its final journey while their eldest son Prince Charles cried as he walked behind the casket into church followed by other devastated royals.  <br>As the world said goodbye to Prince Philip, it also emerged:<br>The Queen sat alone having wiped her eyes as she followed her husband's final journey with his coffin borne on the back of a Land Rover hearse he had designed himself 20 years ago; Prince Harry and Prince William saw each other for the first time in a year after falling out over Megxit.
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== Introduction ==
 +
Welcome to the OptimalScience Wiki! To contribute, please make an account, and if you're not already in touch with Sharif Younes and Dr. Kevin Majeres, please reach out to them before starting.
 +
 
 +
Consult our [[Contribution Guidelines|contribution guidelines]] for information on how best to contribute.
 +
 
 +
Consult [[Sharif's guide to editing]] for some instructions on how to make and maintain a page.
 +
 
 +
Consult the [https://www.mediawiki.org/wiki/Special:MyLanguage/Help:Contents User's Guide] for information on using the wiki software.
 +
 
 +
Consult [[Kevin's reading list]] for good books on these topics.
 +
 
 +
== MasterClass ==
 +
 
 +
{| class="wikitable"
 +
|-
 +
! scope="row"| Week One
 +
|[[Reframing]]
 +
|[[Mindfulness]]
 +
|[[Challenge]]
 +
|[[ Physical Exercise ]]
 +
|[[ Sleep ]]
 +
|[[ Virtuous cycles ]]
 +
|[[ Vicious cycles ]]
 +
|-
 +
! scope="row"| Week Two
 +
|[[ Anxiety ]]
 +
|[[ Amygdala ]]
 +
|[[ Top-Down Neuroscience ]]
 +
|[[ Sympathetics / Parasympathetics ]]
 +
|[[ Dread ]]
 +
|[[ Worry and Rumination ]]
 +
|[[ Threat Mode ]]
 +
|[[ Resilience, Anti-Fragility, Grit ]]
 +
|[[ Adrenaline, Yerkes-Dodson ]]
 +
|[[ Acceptance ]]
 +
|-
 +
! scope="row"| Week Three
 +
|[[ Front-Back Neuroscience ]]
 +
|[[ Default Mode Network (default attention)]]
 +
|[[ Task Positive Network (task attention) ]]
 +
|[[ Salience ]]
 +
|[[ Meta-Awareness ]]
 +
|[[ Flow ]]
 +
|[[ Distraction ]]
 +
|[[ Deadline benefit ]]
 +
|-
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! scope="row"| Week Four
 +
|[[ Right-Left Neuroscience ]]
 +
|[[ Growth mindset vs Fixed mindset ]]
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|[[ Frustration and Satisfaction ]]
 +
|[[ Self-concepts ]]
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|[[ Ideals ]]
 +
|[[ Encouragement ]]
 +
|[[ Service ]]
 +
|[[ Vital engagement ]]
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|}
 +
 
 +
== Key Claims ==
 +
* [[ Anxiety ]]
 +
* [[ Ideals ]]
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* [[ Distraction ]]
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* [[ Work ]]
 +
* [[ Self-concepts ]]
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* [[ Service ]]
 +
 
 +
== Topic Overview ==
 +
Our approach focuses on three "problems" — [[anxiety]], [[distraction]], and [[Self-concepts|self-concepts]] — and three corresponding "solutions" — [[ideals]], [[work]], and [[service]]. Each problem-solution pair relates to a part of the brain: anxiety and ideals relate to the [[amygdala]] versus the [[appraisal cortex]]; distraction and work relate to [[Task Attention|task attention]] and [[Default Attention|default attention]]; and self-concepts and service relate to the [[Hemispheres of the Brain|left and right hemispheres]] of the brain.
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Resolving the problem, and striving for the solution involves applying the three parts of the soul — [[intellect]], [[memory]], and [[will]] — in a particular way.
 +
 
 +
{| class="wikitable"
 +
|-
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! scope="col"| Part of the soul
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! scope="col"| Anxiety -> Acceptance
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! scope="col"| Distraction -> Work
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! scope="col"| Hyperfocus -> Ideals
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|-
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! scope="row"| Intellect
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|[[Reframing]]
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|[[Order]]
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|[[Sincerity]]
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|-
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! scope="row"| Memory
 +
|[[Mindfulness]]
 +
|[[Intensity]]
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|[[Humility]]
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|-
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! scope="row"| Will
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|[[Challenge]]
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|[[Constancy]]
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|[[Generosity]]
 +
|-
 +
|}
 +
 
 +
== Getting started ==
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:Configuration_settings Configuration settings list]
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:FAQ MediaWiki FAQ]
 +
* [https://lists.wikimedia.org/mailman/listinfo/mediawiki-announce MediaWiki release mailing list]
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Localisation#Translation_resources Localise MediaWiki for your language]
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:Combating_spam Learn how to combat spam on your wiki]
 +
|[[Edited Table]]

Latest revision as of 03:55, 29 September 2022

Introduction

Welcome to the OptimalScience Wiki! To contribute, please make an account, and if you're not already in touch with Sharif Younes and Dr. Kevin Majeres, please reach out to them before starting.

Consult our contribution guidelines for information on how best to contribute.

Consult Sharif's guide to editing for some instructions on how to make and maintain a page.

Consult the User's Guide for information on using the wiki software.

Consult Kevin's reading list for good books on these topics.

MasterClass

Week One Reframing Mindfulness Challenge Physical Exercise Sleep Virtuous cycles Vicious cycles
Week Two Anxiety Amygdala Top-Down Neuroscience Sympathetics / Parasympathetics Dread Worry and Rumination Threat Mode Resilience, Anti-Fragility, Grit Adrenaline, Yerkes-Dodson Acceptance
Week Three Front-Back Neuroscience Default Mode Network (default attention) Task Positive Network (task attention) Salience Meta-Awareness Flow Distraction Deadline benefit
Week Four Right-Left Neuroscience Growth mindset vs Fixed mindset Frustration and Satisfaction Self-concepts Ideals Encouragement Service Vital engagement

Key Claims

Topic Overview

Our approach focuses on three "problems" — anxiety, distraction, and self-concepts — and three corresponding "solutions" — ideals, work, and service. Each problem-solution pair relates to a part of the brain: anxiety and ideals relate to the amygdala versus the appraisal cortex; distraction and work relate to task attention and default attention; and self-concepts and service relate to the left and right hemispheres of the brain.

Resolving the problem, and striving for the solution involves applying the three parts of the soul — intellect, memory, and will — in a particular way.

Part of the soul Anxiety -> Acceptance Distraction -> Work Hyperfocus -> Ideals
Intellect Reframing Order Sincerity
Memory Mindfulness Intensity Humility
Will Challenge Constancy Generosity

Getting started

|Edited Table

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