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Lots of people today are getting to be enthusiastic about Reflexology. That is because it's been asserted to have a great deal of advantages, especially to people suffering from chronic illnesses such as diabetes and cancer. When you have ever gotten an ache or sore anywhere on the human body, you might have felt the effects of Reflexology, also. The therapy entails reflexology techniques that focus on various regions of the face, for example, skin, feetand palms. A lot of men and women are fascinated with the positive effects it may have for the overall health of the person getting it.<br><br>Reflexology is a classic Chinese medicine that concentrates on massaging the various organs in the hand and foot utilizing reflexology tools. It's also referred to as Shiatsu, Japanese Shiatsu, and Thai Reflexology. Massage isn't the one thing which Reflexology does, nevertheless. In fact, it is regarded as a complementary treatment to conventional Western medicine. Reflexology is also an alternate therapy that promotes healing by increasing the flow of blood, raising the resistance of cells to injury, stimulating the lymphatic system, diminishing stress sensitivity, and improving overall vitality levels.<br><br>Reflexology has been known to take care of numerous conditions, either from a health perspective and by a relaxation perspective. For instance, reflexologists are trained to find blocked energy pathways, which they can then clear throughout massage. There are many unique sorts of reflexology methods that practitioners can utilize. Some are extremely simple, but others involve more elaborate movements and places.<br><br>The most typical usage of reflexology is to relieve pain and treat a number of disorders. Many patients who have chronic pain tend to be counseled to take a massage. This helps to alleviate the tension which often goes together with chronic headaches, and it alleviates aches and pains also. Those suffering from migraines may also gain from a massage on a regular basis. Migraines are believed to be some of the most difficult health conditions to deal with. Again, this can help to relieve the pain and helps patients seek relief from their distinct health state.<br><br>One of the most intriguing facets of reflexology treatment is that it's totally safe. Practitioners say that their processes are gentle and safe, especially in comparison to invasive forms of therapy. There are no needles involved, and there is not any risk involved with all kinds of anesthesia or pain-relieving medications either. Anyone, irrespective of age or physical capacity, can make the most of a short course of Reflexology. The most important eligibility required is for you to be able to find a certified and expert Reflexologist in your town.<br><br>A large body of research was conducted on reflexology and its impacts on overall wellness and well-being. In fact, a range of systematic reviews have been done on this subject to rate how it functions and what its possible impacts may be. A number of systematic reviews have revealed that reflexology can help folks achieve or maintain optimum health. Some of these reviews have shown that people who've taken courses in Reflexology and Acupuncture, together with stress reduction techniques and healthful eating and exercise, have been proven to possess a greater level of health and self-esteem than individuals who didn't get therapy.<br><br>But, there's one difficulty with Reflexology and that is the simple fact that there is no proven medical evidence that it is effective in treating or preventing any disease. It is generally admitted that a excellent amount of scientific study has gone into investigating the way that it works, but the outcomes are not conclusive. Many practitioners of Reflexology, for example Ayurvedic professionals, believe that Reflexology can have an effect on healing, especially in reducing pain. But because there's yet to be any signs that Reflexology does really help in preventing or treating any disease, this theory remains subject to continuing debate.<br><br>There are a range of things that are thought when talking Reflexology. It's used as a holistic kind of healthcare that incorporates all facets of natural medicine and boosts regeneration by relieving stress, soothing and rejuvenating your system. Many professionals think that the foot reflexology areas of the toes may provide important clues to correct underlying issues. Many other experts think that there is not enough evidence to suggest that reflexology may have an impact on disease.<br><br>If you have any type of inquiries concerning where and just how to utilize [https://www.openlearning.com/u/matthiesenkastrup-r4b8al/blog/EroticMassageAnEnjoyableAndRelaxingExperienceForCouplesAndSingles 군산출장마사지], you can contact us at our own web page.
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== Introduction ==
 +
Welcome to the OptimalScience Wiki! To contribute, please make an account, and if you're not already in touch with Sharif Younes and Dr. Kevin Majeres, please reach out to them before starting.
 +
 
 +
Consult our [[Contribution Guidelines|contribution guidelines]] for information on how best to contribute.
 +
 
 +
Consult [[Sharif's guide to editing]] for some instructions on how to make and maintain a page.
 +
 
 +
Consult the [https://www.mediawiki.org/wiki/Special:MyLanguage/Help:Contents User's Guide] for information on using the wiki software.
 +
 
 +
Consult [[Kevin's reading list]] for good books on these topics.
 +
 
 +
== MasterClass ==
 +
 
 +
{| class="wikitable"
 +
|-
 +
! scope="row"| Week One
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|[[Reframing]]
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|[[Mindfulness]]
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|[[Challenge]]
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|[[ Physical Exercise ]]
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|[[ Sleep ]]
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|[[ Virtuous cycles ]]
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|[[ Vicious cycles ]]
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|-
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! scope="row"| Week Two
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|[[ Anxiety ]]
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|[[ Amygdala ]]
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|[[ Top-Down Neuroscience ]]
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|[[ Sympathetics / Parasympathetics ]]
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|[[ Dread ]]
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|[[ Worry and Rumination ]]
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|[[ Threat Mode ]]
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|[[ Resilience, Anti-Fragility, Grit ]]
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|[[ Adrenaline, Yerkes-Dodson ]]
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|[[ Acceptance ]]
 +
|-
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! scope="row"| Week Three
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|[[ Front-Back Neuroscience ]]
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|[[ Default Mode Network (default attention)]]
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|[[ Task Positive Network (task attention) ]]
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|[[ Salience ]]
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|[[ Meta-Awareness ]]
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|[[ Flow ]]
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|[[ Distraction ]]
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|[[ Deadline benefit ]]
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|-
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! scope="row"| Week Four
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|[[ Right-Left Neuroscience ]]
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|[[ Growth mindset vs Fixed mindset ]]
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|[[ Frustration and Satisfaction ]]
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|[[ Self-concepts ]]
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|[[ Ideals ]]
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|[[ Encouragement ]]
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|[[ Service ]]
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|[[ Vital engagement ]]
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|}
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== Key Claims ==
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* [[ Anxiety ]]
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* [[ Ideals ]]
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* [[ Distraction ]]
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* [[ Work ]]
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* [[ Self-concepts ]]
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* [[ Service ]]
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== Topic Overview ==
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Our approach focuses on three "problems" — [[anxiety]], [[distraction]], and [[Self-concepts|self-concepts]] — and three corresponding "solutions" — [[ideals]], [[work]], and [[service]]. Each problem-solution pair relates to a part of the brain: anxiety and ideals relate to the [[amygdala]] versus the [[appraisal cortex]]; distraction and work relate to [[Task Attention|task attention]] and [[Default Attention|default attention]]; and self-concepts and service relate to the [[Hemispheres of the Brain|left and right hemispheres]] of the brain.
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Resolving the problem, and striving for the solution involves applying the three parts of the soul — [[intellect]], [[memory]], and [[will]] — in a particular way.
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{| class="wikitable"
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|-
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! scope="col"| Part of the soul
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! scope="col"| Anxiety -> Acceptance
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! scope="col"| Distraction -> Work
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! scope="col"| Hyperfocus -> Ideals
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|-
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! scope="row"| Intellect
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|[[Reframing]]
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|[[Order]]
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|[[Sincerity]]
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|-
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! scope="row"| Memory
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|[[Mindfulness]]
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|[[Intensity]]
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|[[Humility]]
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|-
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! scope="row"| Will
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|[[Challenge]]
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|[[Constancy]]
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|[[Generosity]]
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|-
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|}
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== Getting started ==
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:Configuration_settings Configuration settings list]
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:FAQ MediaWiki FAQ]
 +
* [https://lists.wikimedia.org/mailman/listinfo/mediawiki-announce MediaWiki release mailing list]
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Localisation#Translation_resources Localise MediaWiki for your language]
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:Combating_spam Learn how to combat spam on your wiki]
 +
|[[Edited Table]]

Latest revision as of 03:55, 29 September 2022

Introduction

Welcome to the OptimalScience Wiki! To contribute, please make an account, and if you're not already in touch with Sharif Younes and Dr. Kevin Majeres, please reach out to them before starting.

Consult our contribution guidelines for information on how best to contribute.

Consult Sharif's guide to editing for some instructions on how to make and maintain a page.

Consult the User's Guide for information on using the wiki software.

Consult Kevin's reading list for good books on these topics.

MasterClass

Week One Reframing Mindfulness Challenge Physical Exercise Sleep Virtuous cycles Vicious cycles
Week Two Anxiety Amygdala Top-Down Neuroscience Sympathetics / Parasympathetics Dread Worry and Rumination Threat Mode Resilience, Anti-Fragility, Grit Adrenaline, Yerkes-Dodson Acceptance
Week Three Front-Back Neuroscience Default Mode Network (default attention) Task Positive Network (task attention) Salience Meta-Awareness Flow Distraction Deadline benefit
Week Four Right-Left Neuroscience Growth mindset vs Fixed mindset Frustration and Satisfaction Self-concepts Ideals Encouragement Service Vital engagement

Key Claims

Topic Overview

Our approach focuses on three "problems" — anxiety, distraction, and self-concepts — and three corresponding "solutions" — ideals, work, and service. Each problem-solution pair relates to a part of the brain: anxiety and ideals relate to the amygdala versus the appraisal cortex; distraction and work relate to task attention and default attention; and self-concepts and service relate to the left and right hemispheres of the brain.

Resolving the problem, and striving for the solution involves applying the three parts of the soul — intellect, memory, and will — in a particular way.

Part of the soul Anxiety -> Acceptance Distraction -> Work Hyperfocus -> Ideals
Intellect Reframing Order Sincerity
Memory Mindfulness Intensity Humility
Will Challenge Constancy Generosity

Getting started

|Edited Table

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