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<br>HONG KONG, Aug 5 (Reuters) - Macau's government said on Friday it would resume ferry services with the southern Chinese city of Shenzhen on Aug.<br>8, as authorities try to unwind stringent COVID-19 restrictions in the world's biggest gambling hub.<br><br>Ausley had just graduated from the University of Michigan, and returned to the South Side to work with disadvantaged young people at the Gary Comer Youth Center, which provides tutoring, job training, career planning and other programs.<br><br>Prosecutors say Gonzalez Benitez also had worked as an informant for DEA Agent Nathan Koen and paid the agent thousands of dollars in bribes to help provide "top cover protection" for the drug operation.<br><br>JACKSONVILLE, Fla.<br>(AP) - A convicted California drug trafficker who paid bribes to a corrupt Drug Enforcement Administration agent has been sentenced by a Florida judge to more than 11 years in federal prison.<br><br>Pre-tax profits at the Gibraltar-based business tumbled by two-thirds to £14.4million in the first half of 2022 as loosening Covid restrictions and stricter safety measures led to a decline in Britons gambling online.<br><br>During his unannounced visit, Victor Zhora, the deputy head of Ukraine's State Special Communications Service, told the so-called Black Hat convention on Wednesday that the number of cyber incidents to have hit Ukraine tripled in the months following Russia´s invasion of his country in late February.<br><br>LAS VEGAS, Nev., Aug 11 (Reuters) - Ukraine's top cyber official addressed a room full of security experts at a hackers' convention following a two-day trip from the capital, Kyiv, to a golden casino in Las Vegas.<br>data-track-module="am-external-links^external-links"><br> Read more:<br><br> 3 pedestrians killed, at least 1 hurt in South Shore crash <br> Hit and run Chicago: 3 killed, 1 seriously hurt in South Shore near 71st and Jeffery, officials say - ABC7 Chicago <br> South Shore hit-and-run: One victim was starting a new life back home, another was helping disadvantaged youth on South Side - Chicago Sun-Times<br><br>Zhora said he would not waste time on the slot machines at the sprawling Mandalay Bay casino, where the Black Hat conference is being held: "It would be inappropriate for me to gamble here while Ukrainian soldiers are defending our land." (Reporting by James Pearson; additional reporting by Christopher Bing; editing by Grant McCool)<br><br>Court documents show Gonzalez Benitez admitted shipping large quantities of cocaine, heroin, If you loved this article and you simply would like to obtain more info pertaining to [http://www.Evergale.org/d20wiki/index.php?title=NASCAR_Cup_Series_2022_Results 888 Online casino Pa] nicely visit the page. fentanyl and methamphetamine from California to Jacksonville and Little Rock, Arkansas, between 2016 and 2019.<br><br>'Many of the kids Jaylen worked with have reached out to express their gratitude and appreciation for Jaylen's willingness to be a positive mentor in their lives,' said Project Love Chicago, which is involved in jobs programs, in a statement. <br><br>Ukraine faced a number of "huge incidents" in cyberspace from the end of March to the beginning of April, Zhora said, including the discovery of the "Industroyer2" malware which could manipulate equipment in electrical utilities to control the flow of power.<br><br>The three young black men - Donald Huey, 25; Jaylen Ausley, 23; and Devonta Vivetter, 27 - were hurled into the air when a sedan smashed into them at high speed in the early hours of Sunday, outside a well-known gay bar in the South Side.<br><br>STOCKS TO WATCH: Bookies set to reveal how much England's... Crackdown on online gambling will hit sales, warns betting... Gambling group 888 Holdings expects dent to half-year... 888 unveils surging profits days after betting firm was...<br><br>Zhora told Reuters in an interview that Microsoft, Amazon and Google had offered pro bono cloud computing services to the Ukrainian government as it moves its data out of the country, away from the destruction wreaked by Russian bombs and missiles.<br><br>Chief executive Itai Pazner said: 'The combination with William Hill, which we completed soon after the period end, transformed the group and creates very strong foundations to support our ambitious growth plans.'<br><br>The firm revealed total revenues fell by 13 per cent to £332.1million, with the largest fall occurring in the UK, where they plunged by a quarter after the group implemented lower affordability thresholds and caps on slots stakes.<br><br>888 had previously attempted to buy William Hill with Mecca Bingo owner Rank Group for £3.6billion in 2016 before abandoning the effort after being told their offer was too low and required massive debts to fund the purchase. <br>
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== Introduction ==
 +
Welcome to the OptimalScience Wiki! To contribute, please make an account, and if you're not already in touch with Sharif Younes and Dr. Kevin Majeres, please reach out to them before starting.
 +
 
 +
Consult our [[Contribution Guidelines|contribution guidelines]] for information on how best to contribute.
 +
 
 +
Consult [[Sharif's guide to editing]] for some instructions on how to make and maintain a page.
 +
 
 +
Consult the [https://www.mediawiki.org/wiki/Special:MyLanguage/Help:Contents User's Guide] for information on using the wiki software.
 +
 
 +
Consult [[Kevin's reading list]] for good books on these topics.
 +
 
 +
== MasterClass ==
 +
 
 +
{| class="wikitable"
 +
|-
 +
! scope="row"| Week One
 +
|[[Reframing]]
 +
|[[Mindfulness]]
 +
|[[Challenge]]
 +
|[[ Physical Exercise ]]
 +
|[[ Sleep ]]
 +
|[[ Virtuous cycles ]]
 +
|[[ Vicious cycles ]]
 +
|-
 +
! scope="row"| Week Two
 +
|[[ Anxiety ]]
 +
|[[ Amygdala ]]
 +
|[[ Top-Down Neuroscience ]]
 +
|[[ Sympathetics / Parasympathetics ]]
 +
|[[ Dread ]]
 +
|[[ Worry and Rumination ]]
 +
|[[ Threat Mode ]]
 +
|[[ Resilience, Anti-Fragility, Grit ]]
 +
|[[ Adrenaline, Yerkes-Dodson ]]
 +
|[[ Acceptance ]]
 +
|-
 +
! scope="row"| Week Three
 +
|[[ Front-Back Neuroscience ]]
 +
|[[ Default Mode Network (default attention)]]
 +
|[[ Task Positive Network (task attention) ]]
 +
|[[ Salience ]]
 +
|[[ Meta-Awareness ]]
 +
|[[ Flow ]]
 +
|[[ Distraction ]]
 +
|[[ Deadline benefit ]]
 +
|-
 +
! scope="row"| Week Four
 +
|[[ Right-Left Neuroscience ]]
 +
|[[ Growth mindset vs Fixed mindset ]]
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|[[ Frustration and Satisfaction ]]
 +
|[[ Self-concepts ]]
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|[[ Ideals ]]
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|[[ Encouragement ]]
 +
|[[ Service ]]
 +
|[[ Vital engagement ]]
 +
|}
 +
 
 +
== Key Claims ==
 +
* [[ Anxiety ]]
 +
* [[ Ideals ]]
 +
* [[ Distraction ]]
 +
* [[ Work ]]
 +
* [[ Self-concepts ]]
 +
* [[ Service ]]
 +
 
 +
== Topic Overview ==
 +
Our approach focuses on three "problems" — [[anxiety]], [[distraction]], and [[Self-concepts|self-concepts]] — and three corresponding "solutions" — [[ideals]], [[work]], and [[service]]. Each problem-solution pair relates to a part of the brain: anxiety and ideals relate to the [[amygdala]] versus the [[appraisal cortex]]; distraction and work relate to [[Task Attention|task attention]] and [[Default Attention|default attention]]; and self-concepts and service relate to the [[Hemispheres of the Brain|left and right hemispheres]] of the brain.
 +
 
 +
Resolving the problem, and striving for the solution involves applying the three parts of the soul — [[intellect]], [[memory]], and [[will]] — in a particular way.
 +
 
 +
{| class="wikitable"
 +
|-
 +
! scope="col"| Part of the soul
 +
! scope="col"| Anxiety -> Acceptance
 +
! scope="col"| Distraction -> Work
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! scope="col"| Hyperfocus -> Ideals
 +
|-
 +
! scope="row"| Intellect
 +
|[[Reframing]]
 +
|[[Order]]
 +
|[[Sincerity]]
 +
|-
 +
! scope="row"| Memory
 +
|[[Mindfulness]]
 +
|[[Intensity]]
 +
|[[Humility]]
 +
|-
 +
! scope="row"| Will
 +
|[[Challenge]]
 +
|[[Constancy]]
 +
|[[Generosity]]
 +
|-
 +
|}
 +
 
 +
== Getting started ==
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:Configuration_settings Configuration settings list]
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:FAQ MediaWiki FAQ]
 +
* [https://lists.wikimedia.org/mailman/listinfo/mediawiki-announce MediaWiki release mailing list]
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Localisation#Translation_resources Localise MediaWiki for your language]
 +
* [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:Combating_spam Learn how to combat spam on your wiki]
 +
|[[Edited Table]]

Latest revision as of 03:55, 29 September 2022

Introduction

Welcome to the OptimalScience Wiki! To contribute, please make an account, and if you're not already in touch with Sharif Younes and Dr. Kevin Majeres, please reach out to them before starting.

Consult our contribution guidelines for information on how best to contribute.

Consult Sharif's guide to editing for some instructions on how to make and maintain a page.

Consult the User's Guide for information on using the wiki software.

Consult Kevin's reading list for good books on these topics.

MasterClass

Week One Reframing Mindfulness Challenge Physical Exercise Sleep Virtuous cycles Vicious cycles
Week Two Anxiety Amygdala Top-Down Neuroscience Sympathetics / Parasympathetics Dread Worry and Rumination Threat Mode Resilience, Anti-Fragility, Grit Adrenaline, Yerkes-Dodson Acceptance
Week Three Front-Back Neuroscience Default Mode Network (default attention) Task Positive Network (task attention) Salience Meta-Awareness Flow Distraction Deadline benefit
Week Four Right-Left Neuroscience Growth mindset vs Fixed mindset Frustration and Satisfaction Self-concepts Ideals Encouragement Service Vital engagement

Key Claims

Topic Overview

Our approach focuses on three "problems" — anxiety, distraction, and self-concepts — and three corresponding "solutions" — ideals, work, and service. Each problem-solution pair relates to a part of the brain: anxiety and ideals relate to the amygdala versus the appraisal cortex; distraction and work relate to task attention and default attention; and self-concepts and service relate to the left and right hemispheres of the brain.

Resolving the problem, and striving for the solution involves applying the three parts of the soul — intellect, memory, and will — in a particular way.

Part of the soul Anxiety -> Acceptance Distraction -> Work Hyperfocus -> Ideals
Intellect Reframing Order Sincerity
Memory Mindfulness Intensity Humility
Will Challenge Constancy Generosity

Getting started

|Edited Table

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