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| − | and his wife Victoria headed into Palm Beach for a lavish Sunday brunch in a $500k classic convertible Jaguar after their son Brooklyn and 's $3.5m wedding the previous day.<br>The fashion designer, 47, wore a black strapped top while framing her face with an oversized pair of sunglasses while her former footballer partner, 46, looked dapper in a relaxed white shirt.<br>Standing by the gates of the spectacular Peltz family estate to welcome them in were the couple's children Romeo, 19, Cruz, 17, and Harper, 10.<br>David and Victoria arrived in style in a 1954 Jaguar XK140, an electric motor modified by Lunaz, a company in which David holds a 10 percent stake.<br> On their way: David Beckham and his wife Victoria headed into Palm Beach for a lavish Sunday brunch in a £390k classic convertible Jaguar after their son Brooklyn and Nicola Peltz 's $3.5m Florida wedding the previous day<br>Newlyweds and were pictured in the same vehicle for the first time since they got hitched - with the aspiring chef, 23, wearing a relaxed cream sweater while his wife, 27, tied her blonde locks into a ponytail with a white ribbon.<br>Romeo stood out from the crowd in unmissable pink trousers and a white top while Cruz sported an oversized blue sweater and Harper a trendy brown dress.<br> RELATED ARTICLES <br><br><br><br>Share this article<br>Share<br>759 shares<br><br><br>Hours prior, Cruz couldn't help but let out a gigantic yawn on the morning after brother Brooklyn's flashy Palm Beach nuptials. <br>The teenager gave a helping hand as he carried a cardboard box along with a heavy-looking bag while chatting with a pal after a long night of celebrations.<br> Family: Standing by the gates of the spectacular Peltz family estate were their children Romeo, 19, Cruz, 17, and Harper 10<br> Couple: The fashion designer, 47, wore a black strapped top while framing her face with an oversized pair of sunglasses while her former footballer partner, 46, looked dapper in a relaxed white shirt<br>It follows reports that and were 'very happy' and 'sneaking kisses' during at pre-wedding party on Friday according to sources. <br>The couple tied the knot in a stunning early-evening ceremony on Saturday during their star-st <br><br>DM.later('bundle', function()<br>DM.molFeCarousel.init('#p-61', 'channelCarousel', <br>"activeClass" : "wocc",<br>"pageCount" : "3.0",<br>"pageSize" : 1,<br>"onPos": 0,<br>"updateStyleOnHover": true<br>);<br>);<br>Brooklyn also has some Jewish heritage through his soccer legend father David, 46, whose maternal grandfather was Jewish.<br>And in keeping with tradition, Brooklyn smashed a glass wrapped in a napkin under his heel after he and Nicola were married by a rabbi.<br>The ceremony ended at 6.30pm, although Jewish weddings on a Saturday - the Sabbath - strictly speaking should not be conducted until the sun has gone down. Sundown is at around 8pm in Palm Beach.<br>Brooklyn and Nicola would have received the seven Jewish marriage blessings recited under the chuppah and over wine.<br><br>The couple were seen taking sips.<br> Loved-up: It follows reports that Brooklyn and Nicola were 'very happy' and 'sneaking kisses' during at pre-wedding party on Friday according to sources<br>Dad David had said he wanted to recite one of the blessings, which are traditionally given in Hebrew and sometimes then read in English.<br>The wedding took place in the first of the giant white tented structures filling the massive ocean front lawn, which was on the left looking at the Peltz mansion from the ocean.<br>After the ceremony, the guests moved to the centre tent, which has been dedicated to house a cocktail event.<br>They then moved to the third marquee, on the right, for the wedding banquet with food from celebrated Miami chef Thierry Isambert who used to cook for President Bill Clinton.<br>At the dinner, it is possible that the seven Jewish marriage blessings will be recited again - as is traditional among more devout families.<br><br>They would also be recited each night for seven days.<br> Gorgeous: Nicola stunned in an incredible Valentino bridal gown as she posed for du lich ([https://transviettravel.wordpress.com/ Tại đây]) her wedding photos after marrying Brooklyn - exclusive DailyMail.com pictures have revealed<br> Congratulations!<br><br>Brooklyn Beckham and Nicola Peltz have tied the knot (pictured during ceremony) in a stunning early-evening ceremony beside the ocean surrounded by celebrities including tennis legend Serena Williams<br>Nicola stunned in an incredible Valentino bridal gown as she posed for her wedding photos after marrying - exclusive DailyMail.com pictures have revealed.<br>The heiress bride was the epitome of elegance in her all-white long-sleeved dress while clutching a bouquet of white flowers near the chuppah, in which the couple wed in a Jewish ceremony.<br>Her incredible gown boasted a stunning sweeping veil, which featured delicate lace embellishing, as Nicola was every inch the bride. <br>The actress flew to Rome twice to work with Valentino designer Pierpaoio Piccioi at his studio to ensure every detail of the outfit was perfect. <br> more videos <br><br>DM.later('bundle', function()<br>DM.molFeCarousel.init('#p-68', 'channelCarousel', <br>"activeClass" : "wocc",<br>"pageCount" : "3.0",<br>"pageSize" : 1,<br>"onPos": 0,<br>"updateStyleOnHover": true<br>);<br>);<br>Nicola and aspiring chef Brooklyn, 23, were married in an early evening ceremony in one of three massive tented structures constructed on the sprawling ocean front lawn of father Nelson's $103million compound in Palm Beach, Florida.<br>After posing for the shots, she joined other guests in the middle giant marque dedicated to serving cocktails - then headed to adjacent banqueting marquee.<br>But she was careful not to reveal her dress this time to anyone who might be looking from the beach side of the property, Travel ([https://transviettravel.wordpress.com/2022/04/19/about-transviet/ Xem thêm]) by having a shield of white umbrellas cover her as she walked. <br>Guests including tennis legend Serena Williams, TV chef Gordon Ramsay and Desperate Housewives star Eva Longoria could clearly be seen enjoying cocktails. <br> Beautiful!<br><br>As exclusively predicted by MailOnline, the couple wed under a flower-garlanded chuppah in traditional Jewish ceremony in honour of Nicola's Jewish heritage (pictured after they got engaged)<br>The 300 revellers then moved to the banqueting tent - where DailyMail.com can reveal Brooklyn and Nicola's first dance to a live singer belting out Only Fools Rush In, made famous by Elvis Presley.<br>The couple took to the dance floor at 8.10pm and finished to loud cheers from the guests.<br><br>And the second song was the Ben E. King classic Stand By Me, we can also reveal.<br>Brooklyn and Nicola's wedding started at 6pm sharp when Brooklyn, 23, was joined by his 27-year-old bride for the nuptials in one of the massive tented structures set up at the Peltz $103million family estate in Palm Beach, Florida.<br>The eldest son of Victoria and David Beckham could be seen waiting on his own on a stage garlanded with flowers and plants for 15 minutes before actress Nicola arrived for the $4million extravaganza <br><div class="art-ins mol-factbox tvshowbiz" data-version="2" id="mol-7ec14030-b902-11ec-9bdf-7398955ed6f6" website and Victoria Beckham depart for brunch in classic convertible
| + | == Introduction == |
| | + | Welcome to the OptimalScience Wiki! To contribute, please make an account, and if you're not already in touch with Sharif Younes and Dr. Kevin Majeres, please reach out to them before starting. |
| | + | |
| | + | Consult our [[Contribution Guidelines|contribution guidelines]] for information on how best to contribute. |
| | + | |
| | + | Consult [[Sharif's guide to editing]] for some instructions on how to make and maintain a page. |
| | + | |
| | + | Consult the [https://www.mediawiki.org/wiki/Special:MyLanguage/Help:Contents User's Guide] for information on using the wiki software. |
| | + | |
| | + | Consult [[Kevin's reading list]] for good books on these topics. |
| | + | |
| | + | == MasterClass == |
| | + | |
| | + | {| class="wikitable" |
| | + | |- |
| | + | ! scope="row"| Week One |
| | + | |[[Reframing]] |
| | + | |[[Mindfulness]] |
| | + | |[[Challenge]] |
| | + | |[[ Physical Exercise ]] |
| | + | |[[ Sleep ]] |
| | + | |[[ Virtuous cycles ]] |
| | + | |[[ Vicious cycles ]] |
| | + | |- |
| | + | ! scope="row"| Week Two |
| | + | |[[ Anxiety ]] |
| | + | |[[ Amygdala ]] |
| | + | |[[ Top-Down Neuroscience ]] |
| | + | |[[ Sympathetics / Parasympathetics ]] |
| | + | |[[ Dread ]] |
| | + | |[[ Worry and Rumination ]] |
| | + | |[[ Threat Mode ]] |
| | + | |[[ Resilience, Anti-Fragility, Grit ]] |
| | + | |[[ Adrenaline, Yerkes-Dodson ]] |
| | + | |[[ Acceptance ]] |
| | + | |- |
| | + | ! scope="row"| Week Three |
| | + | |[[ Front-Back Neuroscience ]] |
| | + | |[[ Default Mode Network (default attention)]] |
| | + | |[[ Task Positive Network (task attention) ]] |
| | + | |[[ Salience ]] |
| | + | |[[ Meta-Awareness ]] |
| | + | |[[ Flow ]] |
| | + | |[[ Distraction ]] |
| | + | |[[ Deadline benefit ]] |
| | + | |- |
| | + | ! scope="row"| Week Four |
| | + | |[[ Right-Left Neuroscience ]] |
| | + | |[[ Growth mindset vs Fixed mindset ]] |
| | + | |[[ Frustration and Satisfaction ]] |
| | + | |[[ Self-concepts ]] |
| | + | |[[ Ideals ]] |
| | + | |[[ Encouragement ]] |
| | + | |[[ Service ]] |
| | + | |[[ Vital engagement ]] |
| | + | |} |
| | + | |
| | + | == Key Claims == |
| | + | * [[ Anxiety ]] |
| | + | * [[ Ideals ]] |
| | + | * [[ Distraction ]] |
| | + | * [[ Work ]] |
| | + | * [[ Self-concepts ]] |
| | + | * [[ Service ]] |
| | + | |
| | + | == Topic Overview == |
| | + | Our approach focuses on three "problems" — [[anxiety]], [[distraction]], and [[Self-concepts|self-concepts]] — and three corresponding "solutions" — [[ideals]], [[work]], and [[service]]. Each problem-solution pair relates to a part of the brain: anxiety and ideals relate to the [[amygdala]] versus the [[appraisal cortex]]; distraction and work relate to [[Task Attention|task attention]] and [[Default Attention|default attention]]; and self-concepts and service relate to the [[Hemispheres of the Brain|left and right hemispheres]] of the brain. |
| | + | |
| | + | Resolving the problem, and striving for the solution involves applying the three parts of the soul — [[intellect]], [[memory]], and [[will]] — in a particular way. |
| | + | |
| | + | {| class="wikitable" |
| | + | |- |
| | + | ! scope="col"| Part of the soul |
| | + | ! scope="col"| Anxiety -> Acceptance |
| | + | ! scope="col"| Distraction -> Work |
| | + | ! scope="col"| Hyperfocus -> Ideals |
| | + | |- |
| | + | ! scope="row"| Intellect |
| | + | |[[Reframing]] |
| | + | |[[Order]] |
| | + | |[[Sincerity]] |
| | + | |- |
| | + | ! scope="row"| Memory |
| | + | |[[Mindfulness]] |
| | + | |[[Intensity]] |
| | + | |[[Humility]] |
| | + | |- |
| | + | ! scope="row"| Will |
| | + | |[[Challenge]] |
| | + | |[[Constancy]] |
| | + | |[[Generosity]] |
| | + | |- |
| | + | |} |
| | + | |
| | + | == Getting started == |
| | + | * [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:Configuration_settings Configuration settings list] |
| | + | * [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:FAQ MediaWiki FAQ] |
| | + | * [https://lists.wikimedia.org/mailman/listinfo/mediawiki-announce MediaWiki release mailing list] |
| | + | * [https://www.mediawiki.org/wiki/Special:MyLanguage/Localisation#Translation_resources Localise MediaWiki for your language] |
| | + | * [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:Combating_spam Learn how to combat spam on your wiki] |
| | + | |[[Edited Table]] |
