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Introduction

Welcome to the OptimalScience Wiki! To contribute, please make an account, and if you're not already, get in touch with Sharif Younes and Dr. Kevin Majeres.

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Topic Overview

Our approach focuses on three "problems" — anxiety, distraction, and self-concepts — and three corresponding "solutions" — ideals, work, and service. Each problem-solution pair relates to a part of the brain: anxiety and ideals relate to the amygdala versus the appraisal cortex; distraction and work relate to task attention and default attention; and self-concepts and service relate to the left and right hemispheres of the brain.

Resolving the problem, and striving for the solution involves applying the three parts of the soul — intellect, memory, and will — in a particular way.

Part of the soul	Anxiety -> Ideals	Distraction -> Work	Self-concepts -> Service
Intellect	Reframing	Order	Sincerity
Memory	Mindfulness	Intensity	Humility
Will	Challenge	Constancy	Generosity

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