View source for Reframing flips you from low to high performance.

== Total Support ==
*Alison Wood Brooks of Harvard Business School points out the following<ref>https://www.apa.org/pubs/journals/releases/xge-a0035325.pdf</ref>: 
**Although an overwhelming majority of individuals are convinced that calming down is the best method to deal with pre-performance anxiety, studies involving public speaking, math performance, and karaoke singing propose the alternative strategy of reappraising anxiety as excitement. 
**Compared to those attempting ‘calm down’, individuals who reframe their arousal of anxiety as excitement actually perform much better. 
**This reframing which involves a reappraisal of anxiety can be done employing the following strategies:
***Using self-talk (ex- simply saying “I am excited” etc)
***Utilizing simple messages (ex- “get excited”)
**Additionally, such reappraisals would
***Engender the feeling of excitement
***Reframe threats as opportunities
***Result in subsequent enhanced performance.
**The findings of the studies imply the centrality of arousal congruency during the reframing process.

== Nuanced Support ==

== Contradictory ==

==Contributors==
*Ayesh Perera
*Ramzi Bishtawi